Super Shoes and Records: How Running Technology Changed the Sport

By Rosa Lindgren · Published Sep 4, 2026 · 6 min read

In this guide

What makes them different
Records fall
New rules
For recreational runners
The fairness debate

Since the late 2010s, a new generation of running shoes has coincided with a wave of records in road running and track events.

Their impact has sparked debate about fairness and technology in sport.

What makes them different

“Super shoes” combine thick, lightweight, highly responsive foam with a stiff plate, often carbon fibre. Studies suggest they can improve running economy for many runners.

Records fall

Many road and track records have been broken in the era of super shoes, though training, nutrition, and pacing have also improved.

New rules

World Athletics introduced rules limiting sole thickness and requiring shoes to be available to all athletes before use in competition.

For recreational runners

Super shoes can benefit amateurs too, but they are expensive and may wear out faster. Many runners keep them for races.

The fairness debate

Comparing records across eras is harder when equipment changes. Similar debates have occurred in swimming, cycling, and other sports.

This is general sports information and commentary. Rules, schedules, and records change — check official league, federation, and event sources for the latest details. Consult a qualified coach or medical professional before starting a new training programme.

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